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Boston DBT Groups
Renee Hoekstra

When to use crisis survival skills from DBT

“Crisis” is the term used in DBT, but some people find themselves struggling to identify if they are actually in “crisis” or not. Here is a way to break it down and consider the value of using this set of skills. They are actually helpful to anyone who has ever struggled with painful or difficult life situations. 

Posted in Distress Tolerance Tagged Dialectical Behavior Therapy, Stress, Understanding emotion

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