What would you do if you had the courage?

Functional Analytic Psychotherapy Groups: Closeness, connection, intimacy, vulnerability, openness, awareness, risk, and courage

The beginning: Identify where you get “stuck” in your relationships with others

  • What prevents you from connecting more deeply to others?
  • What do you do to keep people away when you are in pain?
  • What do you avoid talking about with the people you care about the most?

The group: Identify where you get “stuck” in your relationships with the group

  • Do you avoid, stay stuck, or feel disconnected in the group?
  • How can the group help?
  • What roles do you take on in the group that are like roles outside of group?

The benefits: Experience a more fulfilling and meaningful life

  • Challenge yourself to do something different in the group
  • Get support to transform your life outside of group

Session to session: How connected did you feel in the last group? What did you avoid in the last session? What improvements have happened as a result of group? What might you be avoiding in your life outside of group? What risks have you taken in your life outside of group?