Victoria Crane on Mindfulness

Victoria Cane’s powerpoint on mindfulness: From Western Michigan University

What is mindfulness?

®  mindfulness is awareness, without judgment, of life as it is, yourself as you are, other people as they are, in the here and now, via direct and immediate experience.

®  When you are mindful, you are awake to life on its terms – fully alive to each moment as it arrives, as it is, and as it ends.