Classes are open to parents of teenagers or parents of pre-teens; anyone who is struggling extreme emotional reactions, having moody teenagers, addressing high conflict, losing confidence in their parenting skills, or feeling strung out with parenting. The agenda of this class is enable/ help/ support parents in using skills from Dialectical Behavioral Therapy (Understanding emotions, making sense of moods, reducing emotional suffering, interpersonal effectiveness, avoiding making situations worse/ contributing to escalations).
This 6 week class will include:
Identifying parenting values/ acting and behaving with parental self respect
Places of conflict/ stuckness/ sticky interactions
Practicing mindfulness, clarity, and managing moods
Being more grounded/ increasing confidence
Practice sessions on active listening and validation strategies
Dialectics and parenting
Interpersonal skills for difficult conversations
Schedule
Classes begin April of 2026! Click here for details
Pricing
Classes are $300 for the entire series which is $50 per class.
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