Give your full attention to what is now.

Your life is about what you pay attention to. Your life may be about pain, joy, sadness, searching, getting rid of, or avoiding. It may be about the discomfort, the uneasiness, the anxiety, the emptiness. It may be about the looking for, the lack of, or the not enough.

Your life is about the very moment you are in.

Bearing with just this moment means being able to be okay with who you are in just this moment.

If this moment is about trying to get rid of all the experiences that come with it, your life will be about NOT tolerating the moment.

Being present with yourself is a willingness to acknowledge whatever is there- including pain.

Return to the breath. When you inhale, allow air into the tiny spaces, the tight muscles, the constricted areas, and the place of being stuck.